MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can significantly improve our general health, strength, and cognitive well-being. Here's explore some tips for seniors to stay active and healthy: * Participate in activities you love. This might include walking, swimming, dancing, gardening. * Speak with your do

convey to oneself that rest as a result is essential, Even though you’re not in dreamland still—or get up and do some thing tranquil for 15 minutes.“lots of people treat the mattress like a bus quit,” Dr. Winter suggests, and obsess above missing the sleep bus. regulate your anticipations and begin once more tomorrow. stay clear of having